Pilates Therapy,
Breathwork &
Ice Baths in
the Adelaide Hills

Tam Gollan holding a big chunk of frozen ice cubes in her hands above a bathtub ready for an ice-bath. The scene is located outside in a green garden. She smiles into the camera.

WELCOME

Hi, I am Tam,

Specialist in Pilates Movement Therapy, Cold Water Ice Bath Therapy, Breath-work and Trigger Point massage.

I’m a Diploma certified Pilates Movement Therapist, Breathwork & Ice Bath instructor, based in the Adelaide Hills, Stirling.

I fell absolutely in love with Pilates when I was first introduced to it in 2003, when I began lessons for myself to fix my dancing injuries.

My passion is to improve the wellbeing of others, for their mental & physical health. I want people to feel grounded and expansive.

My goal is to help people to let go and allow aliveness to happen. To enhance their quality of life, become more alert and understanding of themselves - which will help them to manage any stressful situation better.

I work with people who have had no prior experience, right up to elite athletes. If you’re prepared to start where you are, as you are, with what you have, and do what you can - then this is the safe non-judgemental place for you to come to learn and grow.

SPECIALISING IN

Clinical Pilates
Breathwork
Cold water immersion & Ice baths
Trigger point massage
Injury rehab

Conditioning for athletes
Pregnancy & Postnatal
Back pain & Headaches
Flexibility

Toning & weight loss
Overall health and fitness

  • ndis client!

    “Our 16yr old daughter has been attending using her NDIS to help her with her disability. Tam makes each session fun and comforting. She teaches on another level - passionate and 100% focused on correct technique. We can’t believe how fast our daughter’s muscle strength, postural alignment and coordination have improved. Her results have not only been fast but vast. The way she stands, walks, sits and moves is completely different to how she was before starting sessions with Tam.”

  • No Abdominal Separation After Giving Birth!

    "My obstetrician said at my post pregnancy check up that he was very impressed on my stomach muscles. I didn't get any abdominal separation at all. I can certainly say that Tam is to thank for this!"

  • Pilates Is For Men Too!

    "My work involves a lot of heavy laborious work and I decided to substitute Physio and Chiro sessions with Pilates. Tam got rid of my back pain completely in a short amount of time.

    My core strength and posture has greatly improved also."

  • Immediate Strengthening And Toning!

    “As a Physiotherapist I have consistently appreciated the knowledge and professionalism offered in each session. I immediately felt the strengthening and toning benefits, and the rapid return of my pre-baby figure. Now I am on track fo another Sydney to Hobart World Championship!”

  • Pilates Has Helped My Rheumatoid Arthritis!

    “I have Rheumatoid Arthritis, which I have had since 2 years old. It used to be controlled by medication. Since commencing by-weekly classes 2 months ago, the pain is decreasing dramatically as my body is strengthening and becoming more flexible. An unexpected advantage is decreased anxiety and elevated mood. It makes my classes the highlight of my week.”

  • No Longer Do I Suffer From My Disc Bulge Pain!

    "My Osteopath recommended me to Tam.

    Pilates has treated my disc bulge, which means I no longer suffer from any back pain. I highly recommend this studio! Tam is very patient and she is all about one-on-one attention."

  • 8 Months Pregnant!

    “I used to do 4-5 gym sessions a week and now I do 2 Pilates sessions a week. With no other exercise, I can see literally see more improvement in my figure since doing just Pilates. After only a month, I can already see and feel a huge improvement, and my backache has completely gone. My figure is becoming more defined and toned … and that’s whilst being pregnant!”

Ready to improve your physical and mental wellbeing with a mindful approach?