PRICING and offers

FREE 20 MIN SESSION

If you are unsure if this is the right place for you, come for a FREE 20 minute session to chat about your needs and experience what I do. During this FREE session you could learn how to engage the core correctly, and you will receive a combination of stretching, Pilates exercises, Breath-work, and Trigger Point massage… depending on your needs and goals.*

*Offer valid for new customers only as a one-off and does not include an ice bath

#1 INTRO PACK

A great way to start:

Get 2 x 1hr private 1:1 sessions for just $210

*Ice baths not included in this offer. Your sessions can include Pilates, Trigger Point massage & Breath-work.

$210 (save $90)

#2 INTRO PACK

For ice bath enthusiasts this is a great way to start.

Get 2 x 1.5 hour Private 1:1 sessions for $310

*Sessions include Pilates, Trigger Point massage + Breath-Work & Ice Bath session

$310 (save $90)

1:1 PRIVATE

1 hour*

This is about having time all to yourself!

You can choose how you want to use your hour. You can include Clinical Pilates, Trigger Point Massage, Breath-work, or Ice Bath. Or you can have a combination of any/all of these options.



$150

*half hour sessions available upon request. Get in touch to discuss

1:1 CLINICAL PILATES + BREATH-WORK & ICE BATH

1.5 hour single session

If you’re keen to try it all, then this is the option for you!

  • includes 45 minutes Pilates

  • 15 minutes trigger point massage

  • 15 minutes breath-work

  • up to 4 minutes ice bath

  • time to warm up after with a cup of tea/bone broth

$200
Or bring a friend and share the cost



2:1 CLINICAL PILATES

1 hour session

This means you will be sharing the session with another person!

You will still receive individualised exercises & attention to suit your personal needs. You have a choice to include Trigger Point Massage, Breath-work, or Ice Bath to your session. Or you can have a combination of any/all of these options.

$75pp

 Group bookings

If you want to come with some friends/work colleagues - please get in contact to book a time.

There is nothing better than experiencing some Trigger Point Massage, Stretching, Breath-work and Ice Baths as a group to support one another!

Groups of 4-10 people welcome.

not sure whAT TO CHOOSE OR HOW TO START?

I am here to help

 NDIS

Please contact us to discuss how to use your NDIS funding and what your goals and needs are.